Tips on Taking Care of your Vaginal Health

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It is important for every woman to take care of their vaginal health. Taking care of your reproductive health doesn’t have to be complicated. It is all about the small things you do that make a difference at the end of the day. When it comes to vaginal health, it is important to master hygiene tips that are very helpful for your overall health. Your reproductive health will indirectly affect your overall health so make sure that you keep this into consideration. Here are some important tips to keep in mind:

Maintain hygiene

When it comes to vaginal health, maintaining hygiene should be yourhands on the tummy top priority. Maintaining hygiene means that you should clean the vaginal area every day. However, it is important to learn about proper cleaning habits. Proper cleaning habits mean that you should not clean the area with any harsh chemicals. Using water is the best way to clean the vaginal area to avoid any infections. Using harsh chemicals is likely to kill the good bacteria, and this will lead to the development of infections.

Wear the right underwear

It is important to wear the right underwear if you want to maintain hygiene. Wearing the right underwear will help you in promoting hygiene. The best underwear for promoting hygiene is an absorbent material. Absorbent materials include cotton and bamboo underwear. These materials keep the vaginal area dry, and this is important when trying to maintain hygiene. Also, make sure that you do not wear tight underwear. The underwear you wear should give you some breathing space.

Vaginal exercises

Doing vaginal exercises is a big part of maintaining vaginal health. There are some simple things that you can do for vaginal exercises. Kegel exercises are also some of the best exercises for vaginal health. To do Kegel exercises, you need to use kegel balls.

Apart from kegel exercises, yoga poses are also important because they are helpful in strengthening the vaginal muscles. Learn more about vaginal tightening here. Maintaining a tight vagina will help in protecting yourself from infections.

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See a gynecologist regularly

It is recommended that you see a gynecologist regularly as a part of maintaining your vaginal health. Seeing a doctor regularly is a good way to make sure that everything is fine with your reproductive health. The doctor will do an exam, and this is also important to identify any issues with cervical cancer and other diseases. You should see a gynecologist at least every year.

Health Benefits Of Mandarin Oil


Mandarin herb was traditionally used in Chinese medicine. It belongs to the citrus family and t is the most calming and sweetest of all the citrus fruits. Its oil is obtained from the peels of its fruits. The oil produced from this plant has many healing properties such as reducing acne, alleviating insomnia, brightening of the skin, reducing oily skin and much more.

Additionally, mandarin oil can also be blended with the other citrus fruits such as lemon, bergamot, and grapefruit. This oil is also widely used in the beauty industry as it helps in diminishing the appearance of age spots and scars thereby minimizing wrinkles and stress.

These are the main benefits of mandarin oil

Diminishes acne, scars and stretch markskigugfveddjhgvhg

This oil is used in eliminating acne, scars and stretch marks from the skin. Mandarin oil is very gentle and does not cause any irritation to the skin. It prevents infection of the irritated skin by hindering the growth of fungus and bacteria. The effectiveness of this oil can be enhanced by combining it with a carrier oil.

Reducing pain, nausea, and anxiety through aromatherapy

Mandarin oil is the best oil for nausea and anxiety. It is for this reason that this oil is used in acute hospitals to relieve pain and anxiety among patients. You can try mandarin oil when you want to relieve nausea and anxiety though aromatherapy treatment.

Relieves pain

Research and studies which have been conducted have proven that oils obtained from natural plants including mandarin are beneficial in reducing and fighting pain. These oils contain important molecules which are used in developing new analgesics. This oil should be purified completely to make it more effective. The purified oil contains an essential molecule which helps in reducing or blocking pain.

Protection of food against harmful bacteria

Mandarin oil has potent antimicrobial act;hchbjhgvbjgugbjkiugivities. It is used in water and food treatment to increase the activities of beneficial microorganisms. This oil is used in preventing the change of color and loss of firmness of foods, especially during storage. It is, therefore, used as a healthier method of food preservation.


Helps in combating cancer

A lot of research has been conducted to investigate the effect of mandarin oil on the development of tumors. Both mandarin oil and limonene have been proven to inhibit the growth of cancerous tumor in the human body. Limonene is a chemical compound found in the citrus fruits. This oil can, therefore, be used in developing of anti-tumour agents for treating cancer.

Foods Rich In Biotin

Biotin refers to a B-complex vitamin which is soluble in water. This vitamin is abundantly found in the living cells, and it is required for cellular metabolism. It is also known as coenzyme R, vitamin H, and vitamin B7. Some people also refer biotin as vitamin B8 though this name is not official. All living things including single-celled organisms, animals, and plants use biotin. It plays a key role in metabolizing proteins in animals.

It is also responsible for the conversion of sugar into glucose. Biotin is necessary for the production of hormone and maintaining a healthy blood sugar level in human beings. Biotin promotes healthy skin, hair, and nails. Mammals do not produce biotin. Instead, they obtain biotin from dietary sources. Deficiency of this compound is rare, but it can be very dangerous. It is essential for the normal development of a foetus and birth defects might occur during pregnancy due to its deficiency.

Symptoms associated with deficiency of biotin

  • Brittle nailsiutfgjuytgfggvbhjugf
  • Hair loss
  • Anaemia
  • Fatigue
  • Dry skin
  • Muscle pain

Biotin exists as either protein or free-bound forms. Protein-bound is mainly found in animal and bacteria cells whereas the free biotin is found in plants. The human body utilizes both forms of biotin. The body easily absorbs free biotin, but the protein-bound protein is first converted into a usable form. The high content of free biotin in plants makes them a better source of this vitamin as compared to the foods obtained from animal products.

Protein-bound biotin sources

Most foods contain biotin but in negligible amounts. However, there is certain food which has a high concentration of biotin. These foods include the following:

  • Organic meats- liver and kidneys
  • Milk- All the dairy products
  • Seafoods

Eggs have high biotin content, but they have other chemicals which hinder the absorption of biotin in the body. A diet containing eggs might, therefore, lead to a deficiency of biotin.

Plant-based biotin foods

The free biotin fohgfvbhjygfhytfghytfghgund in plants is more bio-available as compared to the plant’s one. Plant- based diet is, therefore, the healthiest choice. These are some of the plants which contain high amounts of biotin. Nuts the concentration of biotin varies in different types of nuts. For instance, 100g of pecan contains 28 micrograms of biotin whereas the same amount of peanuts contains 37mcg. Nuts provide a great source of omega fatty acids, energy and heart-healthy nutrients.


This is another source of biotin. A hundred gram (100g) of fresh peas contains 40 mcg of biotin, but this level increases to 70 mcg once it is dried. Additionally, legumes are also rich in folic acid which is used to enhance digestion.


Cauliflower is a vegetable which is helpful in detoxifying the liver. It is loaded with different types of healthy vitamins including biotin. It also contains high content of vitamin C as well as other compounds which promote good health.