Gardening at home can take many forms. Whether you are doing it in containers or out in the open, it offers many benefits. Besides boosting the aesthetics of the surroundings, it also provides many health benefits. With the onset of the pandemic, everyone should stay indoors. Being cut off from social gatherings forced people to take out their gardening tools to occupy the time. Online stores saw seedlings and seeds sell out in a matter of weeks. Backyards and lawns are full of beautiful flowers and homegrown produce. Even with things slowly going back to normal, gardening has become an everyday hobby for most people. That said, here are the advantages of home gardening.
Burn Calories
Most people think that gardening is a mundane task for the elderly. However, that is not true. If you are the sort of person that struggles with going to the gym to get rid of those calories, then consider gardening. According to the CDC, you burn 330 calories in an hour of gardening.
Carrying bags, soil, wheelbarrows, and other gardening tools act as moderate workout sessions. It is a great way to burn calories and lose weight without intense exercise.
Produce Healthy Meals
With the whole saga of genetically modified foods going on worldwide, having a garden is an advantage. Having your garden gives you room to have total control of the chemicals and products used during the planting process. Growing your vegetables and fruits encourages a habit of eating healthy as they are readily available.
Relieve Stress
People having depression and anxiety have a lot to gain from gardening. It allows your mind to focus on a task and a goal and not on their worries. Gardening can help restore your physical and mental health. For such patients, seeing something grow and thrive in the face of hopelessness goes a long way in restoring their mental wellbeing. It increases the production of serotonin, which aids in stress and anxiety relief.
Boost Property Value
Are you looking forward to putting your home on the market? Do you want to increase the value of your home? Gardening is a simple way of adding value to your property. A well-maintained garden affects the psychology of the potential buyer positively. The greenery and flowers capture the interests of the buyer and are usually mostly compelled to buy.
Gardening is a pleasant and meaningful way to spend your free time. It is not only beneficial to your health, but it is also good for the environment. With the benefits shown above, do not fear getting your hands and nails a little dirty.